Essential Vitamins & Minerals You’re Probably Missing

🏋️‍♂️ 1. Vitamin D – The Sunshine Vitamin

• Why You Need It: Supports bone health, immune function, and mood regulation.

• Signs of Deficiency: Fatigue, depression, frequent colds, and weak bones.

• Sources: Sunlight, fatty fish (salmon, tuna), fortified dairy products, and egg yolks.

🍊 2. Vitamin C – The Immunity Booster

• Why You Need It: A powerful antioxidant that supports immunity, skin health, and wound healing.

• Signs of Deficiency: Frequent illness, slow wound healing, and dry skin.

• Sources: Citrus fruits, bell peppers, strawberries, and leafy greens.

🧠 3. Magnesium – The Stress Reliever

• Why You Need It: Helps with muscle function, relaxation, and energy production.

• Signs of Deficiency: Muscle cramps, anxiety, poor sleep, and headaches.

• Sources: Nuts, seeds, whole grains, dark chocolate, and leafy greens.

💪 4. Iron – The Energy Booster

• Why You Need It: Essential for oxygen transport in the blood and preventing anemia.

• Signs of Deficiency: Fatigue, weakness, pale skin, and shortness of breath.

• Sources: Red meat, spinach, lentils, beans, and fortified cereals.

🦴 5. Calcium – The Bone Builder

• Why You Need It: Crucial for bone strength, heart health, and muscle function.

• Signs of Deficiency: Weak bones, muscle spasms, and brittle nails.

• Sources: Dairy products, leafy greens, almonds, and tofu.

🧬 6. Zinc – The Immunity Protector

• Why You Need It: Helps with immune defense, wound healing, and metabolism.

• Signs of Deficiency: Frequent colds, hair loss, and slow wound healing.

• Sources: Shellfish, beef, pumpkin seeds, and nuts.

💡 7. Vitamin B12 – The Brain Fuel

• Why You Need It: Supports nerve function, brain health, and red blood cell production.

• Signs of Deficiency: Fatigue, memory problems, and numbness or tingling in hands and feet.

• Sources: Animal products (meat, dairy, eggs), fortified plant-based foods, and supplements.